Featured Artwork: The Median '&'
Created by Tina Moore, this handmade ampersand is formed from seashells collected over time and arranged on a teal-painted canvas. The "&" symbolizes how two things can be true at once—a visual reminder of balance, perspective, and possibility.
Before we begin, let’s be clear—I’m not a therapist. I don’t diagnose, prescribe, or dig into past histories. As your mentor, I teach practical skills to navigate tough emotions and difficult situations, helping you apply them in real time to strengthen your relationships and regain balance.
My approach is rooted in evidence-based DBT (Dialectical Behavior Therapy), but at their core, DBT skills are life skills—tools that help anyone, especially highly sensitive people, manage emotions, communicate effectively, and stay grounded in conflict.
If emotions tend to take the wheel before you even have a chance to think, or if setting boundaries feels impossible, these skills can change everything. They’re not about suppressing emotions—they’re about understanding, managing, and using them wisely. And the best part? They’re learnable, teachable, and available to anyone ready to try.
Therapist? Mentor? What’s the difference?
✓ Are you open to self-exploration and honest discussion?
✓ Do you have clear personal or relationship goals you want to achieve?
✓ Are you looking for guidance from someone with real-life experience?
✓ Can you commit to the process and apply what you learn?
✓ Are you ready to take the next step?
Contact me to explore how mentorship can support your journey!