Q: Why work with a mentor?
A: Mentoring offers personalized guidance, emotional support, and real-world tools to help you grow. A mentor provides:

• Perspective – Insight from someone who’s been there.

• Focus – Support tailored to your unique goals.

• Empowerment – Skills to build confidence and self-trust.

• Practicality – Tools you can use right away in real life.

Q: How is this different from therapy?
A: Therapy diagnoses and treats mental health conditions. Mentoring focuses on skill-building, emotional growth, and navigating everyday challenges. I offer:

• Lived Experience – Real insight from walking this path myself.

• DBT-Based Skills – Tools to manage emotions, set boundaries, and communicate clearly.

• AI Support – Journaling, transcription, and reflection tools to deepen your learning.

• Collaborative Coaching – A supportive space to help you stay grounded, skillful, and confident.

Q: How does AI help in mentoring?
A: I use AI tools to support your progress between sessions:

• Journaling – Notice patterns and reflect in real-time.

• Transcription – Turn conversations into action steps.

• Skill Reinforcement – Get reminders and prompts to stay on track.

Q: Who is this for?
A: Mentoring is for anyone who wants to:

• Improve emotional regulation and relationships

• Navigate conflict with more confidence

• Learn real-life tools to respond instead of react

• Work with someone who truly gets it—both personally and professionally

Q: What are your pricing options?
A:

• Private Sessions: $125 (55 minutes – intro rate)

• Small Group Classes: $50/session (8-week series, $400 total or $350 if paid in full)

• School/Organization Trainings: Custom pricing—email me to chat.

• Reduced Rate Spots: A few sessions available between $90–$100 for those with financial need. Reach out to ask.

Q: What’s your cancellation policy?
A: Life happens. Please cancel or reschedule at least 24 hours in advance to receive a full refund or credit. Cancellations within 24 hours are non-refundable. If it’s an emergency, just reach out—we’ll figure it out.

Q: Are sessions in person or online?
A: All sessions and groups are held virtually via Zoom. Join from wherever feels safe and comfortable for you.

Q: How do I schedule a session?
A: Click the “Schedule a Session” button at the top of the page to view available times. Once you choose a slot, you’ll complete a brief intake form and receive an email confirmation with your Zoom link.

Q: What’s the “Intro to the Median” session?
A: It’s a free 30-minute session where we get to know each other, talk about your goals, and see if it’s a good fit. No pressure—just a real conversation.

Q: Do I need to prepare for my first session?
A: Just complete the intake form before we meet. Other than that, come as you are. I’ll meet you there.